Yoga Throughout The Year

Embrace the rhythm of your practice as it flows seamlessly through every season of the year. Our community yoga program is here to support your wellness journey with three, 10-week sessions offered during Fall, Winter and Spring. All sessions are held at the Alex Dillabough Centre.

Fall Yoga:	Mid-September to the end of November
Winter Yoga:	January to mid-March
Spring Yoga:	Mid-March to end of May

The program offers two options of yoga styles:

Flow classes focus on linking movement to breath for energy
Stretch classes emphasize holding postures for deep flexibility and muscular release.

See table below for session details.

Session	Class Style	Time	Cost
Tuesday	Vinyasa Flow	5:15 pm-6:15 pm	$80
	Stretch	6:30 pm -7:30 pm	$80

Wednesday	Senior Yoga	10:00 am-11:00 am	$80

Thursday	Stretch	5:15 pm -6:15 pm	$80
	Stretch	6:30 pm-7:30 pm	$80

Drop-in	When available		$10

Contact the Park's office for exact start dates.